Wellness insights, community events, and movement guidance from Garret McCann and Mapa Laverde in Asheville, NC.
Client Spotlight
Our client Loren Greiff turned a firing at 55 into a TEDx talk on ageism that passed 150,000 views in three weeks. The first installment of Voices of the Collective.
Studio News
Our team is growing. Meet Silvia Pina, a 500-Hour Registered Yoga Teacher and Certified Personal Trainer with over two decades of experience, now training at Quantic.
International Self-Care Day
Self-care gets sold to us as something we earn. For International Self-Care Day on July 24, we’d like to offer a different frame.
Social Wellness Month
Connection isn’t a bonus feature of wellness, it’s one of its core ingredients. Why community is built into everything we do at Quantic.
Disability Pride Month
Strength, movement, and wellbeing don’t have one shape. They never did. What “every body is welcome” means as a design principle, not a slogan.
Mother’s Day
A Mother’s Day reflection from Mapa Laverde on motherhood, resilience, and why Quantic exists the way it does.
Community
Reflections from our Grand Opening day in downtown Asheville. A thank you to the clients, friends, and community who built this with us.
Community Events
Jogging club, free BIPOC yoga, fitness sampler, breathwork, and our Grand Opening May 2. Here’s everything coming up this spring.
Stress Awareness Month
Stress is part of life, but how we move through it changes everything. The Quantic approach to regulation, release, and intentional movement.