What We Offer
Every program at Quantic is built around your real body, your history, and your goals. We guide—we never prescribe a template. Whether you're building strength for the first time or rebuilding after surgery, your path here is yours.
Personal Training
Every session starts with understanding—your history, your limitations, your goals, your current capacity. We design programming around who you actually are, not some generic template.
One of our core tools is the Functional Movement Screen (FMS). It identifies imbalances and areas of opportunity so we can build a program that supports your body instead of fighting it. Many of our clients say it's the first time anyone has looked at how they move before telling them what to do.
Our studio houses five private training rooms, giving you a focused, uninterrupted environment where the only agenda is your progress. Sessions are form-driven, detail-obsessed, and grounded in biomechanics—because the right movement, done correctly, changes everything.
Fully individualized sessions with your dedicated coach. Programming adapts session to session based on how you're moving, feeling, and progressing. 8-session packs available.
Now Accepting ClientsTrain alongside a partner, spouse, or friend. Shared sessions with individualized programming for each person—same space, same energy, two distinct plans. 8-session packs available.
Now Accepting ClientsAdvanced movement screening that identifies imbalances, limitations, and areas of opportunity. The foundation for every personalized program we build.
Included with TrainingDynamic loaded movement training that develops functional strength, mobility, and coordination. One of the most versatile tools in our studio—used safely with clients ages 35 to 75+.
Available NowHot Room Programs
Our dedicated hot room creates a controlled thermal environment that enhances mobility, accelerates recovery, and supports nervous system regulation. Controlled heat helps your body release tension, increase blood flow to joints, and move with greater range and ease.
This isn't about intensity for intensity's sake. Hot room programming at Quantic is designed to support longevity, joint health, and the kind of sustainable progress that compounds over time. Whether you're managing stiffness, recovering from surgery, or deepening a movement practice, heat creates the conditions for your body to do its best work.
Breath-centered yoga practice in a heated environment. Builds flexibility, strength, and mental clarity while supporting joint health and recovery. All levels welcome.
Coming SoonCore-focused movement in the hot room. Strengthens stabilizers, improves posture, and builds the functional foundation that supports everything else you do in and outside the studio.
Coming Soon
Small Group Classes
Small groups mean personal attention in every session. Our class programming adapts to mixed ability levels without compromising anyone's progress—because a great class meets people where they are and moves them forward from there.
We keep groups intentionally small so your coach can see your form, adjust your programming in real time, and make sure you're building strength safely. The energy of a group. The precision of personal training.
A guided movement class designed for bone health, joint mobility, and nervous system balance. Developed by Maria to support clients navigating osteoporosis, osteopenia, and age-related joint changes through safe, intentional movement patterns.
Coming SoonA dynamic floor-based session that integrates power, strength, and endurance movements. Rooted in evidence-based biomechanics, this class helps you tap into your body's natural energy stores in a supportive, scalable way—whether you're an athlete honing performance or rebuilding confidence after injury.
Now OfferedA team-oriented class blending running, jumping, pushing, pulling, and powering through a series of collaborative challenges. Science-backed with an adaptive twist, Taskmaster builds strength together—honoring individual paces and celebrating progress at every level.
Now OfferedIntegrated Recovery
Recovery isn't a separate service at Quantic—it's embedded in every program we offer. Our coaches are trained in corrective exercise, injury prevention, and working with clients who are navigating complex physical realities.
We work with individuals managing joint replacements, arthritis, osteoporosis, MS, post-surgical recovery, pregnancy, postpartum transitions, and chronic pain. Our strength lies in honoring singularities—because no two bodies, stories, or paths to wellbeing are the same.
This is not about performance alone. It's about longevity, safety, and trust in your body again.
Targeted programming that addresses movement dysfunction, compensations, and chronic imbalances. Built into your training plan from day one.
Available NowSafe, progressive return to movement after surgery. Maria's personal experience with seven major knee surgeries informs an approach built on patience, precision, and deep respect for the healing process.
Available NowSpecialized training for pregnancy and postpartum recovery. Garret holds pre/post natal certification and works with clients through every stage with programming that adapts as your body changes.
Available NowCertified cancer exercise training for clients navigating treatment or recovery. Grounded in empathy, safety, and evidence-based progression. Movement as an ally, not an obstacle.
Available NowThe Quantic Wellness Potential
For many of our members, this approach has meant relief from long-standing pain, renewed confidence in movement, and the freedom to return to the activities they love. We identify imbalances, limitations, and areas of opportunity—so your program works with your body's intelligence, not against it.
Who We Work With
At Quantic, we work with athletes and everyday movers alike—alongside individuals navigating complex physical realities. Our strength lies in honoring singularities, because no two bodies, stories, or paths to wellbeing are the same.
The Quantic Vibe
Your initial consultation is free—no pressure, no hard sell. It's a conversation about where you are, where you want to go, and how we can help you get there.
Book Your Free Consultation Or call (949) 735-3317