Wellness insights, community events, and movement guidance from Garret McCann and Maria Laverde in Asheville, NC.
Community Events
Jogging club, free BIPOC yoga, fitness sampler, breathwork, and our Grand Opening May 2. Here’s everything coming up this spring.
Stress Awareness Month
Stress is part of life, but how we move through it changes everything. The Quantic approach to regulation, release, and intentional movement.